For wet cupping (hijama), I recommend once every three months — about four times a year — to maintain circulation, support recovery, and manage inflammation. It can safely be done more frequently (every 4–6 weeks) for chronic pain or high-demand recovery, as long as your skin has fully healed from the last session.
Dry cupping is much more flexible. Since there are no incisions, it can be done as often as once a week — ideal for athletes, people training hard, or anyone looking to stay loose and recovered year-round between hijama sessions.
Everyone's body is different. If you're dealing with chronic pain, high stress, or training regularly, we'll build a cadence that fits your goals.